ElaEat

Dinner didn’t go to plan? Find your closest swap.

Tell ElaEat what happened and it finds the meal that comes nearest to the one you planned, so the rest of your day still works.

Ask for a beta invite

iPhone only for now. We'll email you a TestFlight link.

On a computer? Scan to open on your iPhone

Home late

Got home late, no time to cook.

Proposed changes · Today

1 · Swap Salmon, rice and greens

BeforeSalmon, rice and greensSalmon fillet, rice, broccoli640 kcal · 38 g protein
AfterChicken wrap and side saladRotisserie chicken, wrap, salad610 kcal · 41 g protein
  • −30 kcal
  • +3 g protein

Stays within your own 1,900 kcal target

1,780 kcal planned. Nothing changes until you apply it. You can undo right after.

Off the menu

I really don’t like mushrooms. Can you take them out of my plan?

Proposed changes · Original plan

3 changes across 3 days

  • −40 kcal across 3 days
  • +9 g protein

3 of 3 days selected

  • TuesdayMushroom risotto → Chicken and pea risotto
  • ThursdayMushroom omelette → Feta and tomato omelette
  • SaturdayBeef and mushroom stir-fry → Beef and pepper stir-fry

Nothing changes until you apply it. This week stays as it is. You can undo right after.

Early start

Early shift tomorrow. I need a breakfast I can make tonight.

Proposed changes · This week

1 · Swap Scrambled eggs on toast

BeforeScrambled eggs on toast2 eggs, 1 slice of toast, butter380 kcal · 21 g protein
AfterOvernight oats with yoghurtOats, Greek yoghurt, berries, honey400 kcal · 23 g protein
  • +20 kcal
  • +2 g protein

Nothing changes until you apply it. Your original plan stays unchanged. You can undo right after.

Eating out

Team lunch at a Mexican place. What should I order?

Proposed changes · Today

2 meals · +10 kcal · +6 g protein

1 · Swap Chicken and bulgur salad

BeforeChicken and bulgur saladChicken, bulgur, cucumber, feta540 kcal · 36 g protein
AfterChicken burrito bowlRice, beans, salsa, no sour cream650 kcal · 44 g protein

2 · Update amount in Salmon, rice and greens

Before150 g rice
After75 g rice

Stays within your own 1,900 kcal target

Gym day

Leg day after work. Can I fit in a snack with some protein?

Proposed changes · Today

1 · Add Greek yoghurt with walnuts

BeforeNot in the plan
AfterGreek yoghurt with walnuts170 g Greek yoghurt, 15 g walnuts230 kcal · 19 g protein
  • +230 kcal
  • +19 g protein

Stays within your own 2,100 kcal target

2,010 kcal planned. Nothing changes until you apply it. You can undo right after.

Numbers are estimates. Nothing changes until you say yes.

How it works

Three steps, about as long as it takes to open the fridge.

  1. Tell ElaEat what happened

    Are you late from work, or don’t you have the energy to cook dinner? Maybe you’re missing an ingredient from the fridge, or your plan has a meal you don’t like?

  2. Get a swap

    ElaEat looks at the meal you planned and gives you options on how to swap it, keeping in mind the kcal and nutrition values and staying close to the targets you set.

  3. Carry on

    Check the swap and, if you like it, accept it, or ask it to update the whole week or the original plan so it’s saved as a preference.

Questions

More answers on the support page.

Do I need a meal plan already?

No. ElaEat can make you a week of meals from what you like and how you cook, or work with a plan you already follow.

How exact are the numbers?

They’re estimates, worked out by AI from typical foods and portions. Good for steering your day, not for weighing to the gram. ElaEat tells you when a value is missing instead of guessing.

Will it change my plan without asking?

Never. ElaEat suggests; you decide. Every swap waits for your yes.

What happens to my data?

Your plans, meals and chats stay on your iPhone. When you ask the assistant something, and only after you agree, the text it needs goes through our server to OpenAI to get an answer. There are no accounts and no ads. The details are in our privacy policy.

Is it on Android?

Not yet. ElaEat is iPhone only for now.

Next time the plan wobbles, ask ElaEat.

Ask for a beta invite

iPhone only for now. We'll email you a TestFlight link.

On a computer? Scan to open on your iPhone